In my practice

I am always learning.

My grandmother gifted me the book Swamplands of the Soul by James Hollis back in 2010. In the front cover she inscribed “You embark upon inner travels that are the balancing act for the outer. One adventure leads to the other, offering wonders to the seeker and keeping one’s life in balance. Answers lead to questions. Life is the circus; we are the clowns.”

These words have never expired for me and I want to offer them as a part of my foundation upon which I move - within my practice and without. I won’t meet you from a fantastical destination called healed. I am strongly oriented towards the process, the curious, the ineffable, and what is life affirming. I value the tears, the laughter, the silence, and the uproar in equal measure.

Services

  • Individual Therapy

    Process and practice to move your life away from a circular battle with the inner-critic, self-doubt, comparison, and imposter syndrome.

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  • Abortion Affirming Care

    My intention in our work together is for you to feel safe to share and be with your honest and true experience tied to one or multiple abortions.

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  • Couples Therapy

    Exploring what nourishing and safe connection looks, feels, and sounds like. Creating space and safety for truth-telling, intimacy building, and repair for couples in crisis.

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  • Therapy for people...

  • living with grief, loss, and heartbreak

  • ready to address cyclical patterns that create disconnection from self and others

  • utilizing coping skills that cause more harm than care

  • yearning for self-compassion, self-trust, and self-forgiveness,

  • who want to process climate change, human rights violations, war, oppression, and colonization

  • chronically worried about their productivity, self-worth, inherent value

The deep down work of therapy comes after the a-ha moment. Let’s figure how to get out of the mud while holding its reverence. Insight needs support, practices, and grounded presence in order to carry the new information to the areas of your life that thirst for change. 

It’ll take your tender attention and loving devotion to move your life away from a circular battle with the inner-critic, guilt, doubt, and shame.

A new way forward is possible.

Change takes time.

Let’s begin.