Individual Therapy

Loving yourself is radical.

For many adults the development of self-esteem, self-trust, and self-compassion was injured or delayed early on due to a lack of safety and continuity with their primary care takers. The quality of your relationship to yourself, your loved ones, and community is integral to feeling alive

I have expertise and training in working with the following mental health disorders and life experiences:

  • Anxiety and Panic Disorder

  • Depression and other Mood Disorders

  • Pregnancy loss: abortion, miscarriage, and family planning resolution between couples

  • Major Life Transitions

  • Heartbreak, Separation, and Divorce

  • Grief: parent loss, pregnancy loss, and the grief of disconnection

  • Lets work together on...

  • the inner critic, anxiety, and chronic worry

  • learning new skills to collaborate in healthy relationships

  • honoring heartbreak, grief, and loss

  • integration of transformative experiences

  • intimacy and vulnerability

  • advocacy and communication skills

  • trust, forgiveness, compassion

My Approach

I show up to sessions with an embodied presence to participate with a clear and compassion style of communicating and relating.

I practice from a feminist perspective and my training include but are not limited to Gestalt, Psychodynamic, Polyvagal for Trauma and Addiction, and Somatic and Depth Psychotherapy.

“It is never a mistake to search for what one requires. Never.”

-Clarissa Pinkola Estés